Wednesday, June 24, 2009

Spiced Garbonzo Beans & Yogurt Salad

Spiced Garbonzo Beans & Yogurt Salad


2 cans of Garbonzo beans, drained and rinsed
3/4 cup of plain low fat yogurt
1 tsp paprika
1 tsp ground allspice
1 tsp cumin
1 cup of diced cucumbers
1/2 small onion, diced
few sprigs of cilantro, chopped


heat up a frying pan. add in the garbonzo beans and heat thru. add in the dry ingredients, mixing well and coating the beans. allow to warm thru for about 5-10 minutes. meanwhile, mix the yogurt, onions and cucumbers in a bowl. take the beans off the heat and allow to cool. when sufficiently cool, transfer them to the yogurt bowl, mixing well. garnish with cilantro. serve then or at room temperature. makes 4 servings, approx. 216 calories per serving
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